I combine ancient Ayurvedic wisdom with modern holistic coaching and Western habit evolution to guide burned-out, service-based women back to vibrant health, deep purpose, and soul-aligned living. This work goes far beyond surface-level fixes—it's about uncovering the root of your imbalances and restoring your entire system from the inside out. You’ll receive guidance, structure, and tangible tools to transform your health and your life. We dive deep into what you need to be eating, and how you need to be living for your unique needs, climate, and seasonal considerations.

You’re not alone. Most of my clients come to me after years of trying other diets, supplements, self-help programs, or even traditional medicine with no lasting results. The difference here? I help you restore the energy, balance, and clarity that’s been lost by reconnecting you to your body, natural rhythm, and soul purpose using a personalized Ayurvedic path. We address physical symptoms, yes—but we also work on the emotional, energetic, and spiritual levels where true healing happens. You learn how to interpret the messages from your body so you can respond accordingly and deepen the relationship for the rest of your life!

Ayurveda is a 5,000-year-old system of natural medicine and life science that teaches us how to live in harmony with our unique mind-body type and with nature. You don’t need to know anything about Ayurveda before beginning—this process is designed to meet you exactly where you are. I break down everything you need in a simple, supportive, and easy-to-integrate way.

That’s the beauty of this work—it’s designed for busy, modern women. You won’t be asked to overhaul your life overnight. Instead, we build small, sustainable shifts that integrate into your existing schedule. My 3-week reset gives you quick wins, and my 6-month journey provides deep transformation over time with a rhythm that supports—not overwhelms—your life.

That’s totally okay! Many clients begin with the 21-Day Reset: Heal Your Body, Launch Your Life to get results quickly and see if this path is right for them. You’ll receive an Ayurvedic food and lifestyle protocol, powerful tools, and live support to reset your energy and reconnect to yourself in just 3 weeks. You can upgrade into the 6-month program anytime if you feel called.

Nope! While I work with many women healing burnout, hormone issues, fatigue, weight gain, and digestive struggles—this work is also for women who feel stuck, disconnected, or out of alignment and are ready to reconnect to themselves, their health, and their purpose.

Not at all! Ayurveda isn’t about deprivation—it’s about creating balance and harmony with all of your parts. I’ll guide you through simple swaps and timing strategies that restore health without making you feel restricted. And if something doesn’t work for your lifestyle, we’ll find another way. This is about personalization and empowerment, not perfection.

Yes, absolutely! While Ayurveda is not a substitute for medical treatment, it works beautifully alongside it to support your body’s healing and regeneration. I’ve helped women with complex conditions like hormonal disorders, autoimmune issues, fatigue, digestive disorders, skin conditions, and chronic stress find massive improvement and relief by supporting the root systems.

Ayurveda is a science of life—it honors your entire being: physical, mental, emotional, and spiritual. While we may tap into practices that open you to your intuition and inner knowing, there is no dogma or required belief system. You are always encouraged to take what resonates and leave the rest.

Because the work is highly personalized and tailored to your unique health, life, and transformation goals, pricing varies. If you’re serious about taking the next step, I invite you to book a free Ayurvedic Energy Alignment Call. During this call, we’ll uncover what’s going on in your system and see if we’re a good fit to work together.

Heal Your Body, Launch Your Life is a 21-day group program with live support, daily resources, video lessons & Ayurvedic protocols. The full program is just $297, with VIP upgrade options available.

Yes! Flexible payment plans are available for all programs. We’ll make sure you feel supported in making a sustainable investment in your healing.

I don’t work within the insurance system—because I believe true healing happens outside of it.

Ayurveda isn’t a one-size-fits-all model. It’s deeply personalized, root-cause medicine that requires commitment, consistency, and conscious investment. Unfortunately, that’s not something our current healthcare system supports. But here’s what I know: You are worth the care that actually heals!

This work invites you to step outside the broken system and claim a new paradigm of radiant, soul-led health—and that choice is powerful.

Start by taking the quiz to discover your Ayurvedic Burnout Type, then book your free Ayurvedic Energy Alignment Call. From there, we’ll create a clear roadmap to help you reclaim your radiance.

Beautiful—connection is key. Use the Contact Page or book an Energy Alignment call to connect and get clarity on your next best step.

Health = State of equilibrium of tridoshas (our elemental body type), digestion, tissues, and flow of prana.

The closer you are to your balanced original body constitution the closer you are to health and your life purpose. The goal is to become the best-balanced version of yourself.

🎯Dis-eases can occur when you do not live according to your body type and the flow of nature.

Ayurveda considers there to be 5 essential elements in creation. The unique combination of these elements form our unique body type/ AKA commonly referred to as your dosha.

Ether and Air Elements = Vata Dosha

Fire and Water Elements= Pitta Dosha

Water and Earth Elements= Kapha Dosha

The doshas can be influenced by environment, climate, weather, foods, lifestyle, time of day, thoughts, emotions, and life experiences.

It is the combination of an Ayurvedic practitioner and a life coach devoted to supporting your whole life from the health of your subtle energy, cells/tissues/organs, mind, emotions, spirituality, relationships, life purpose, and finances.

It helps you balance and optimize all aspects of who you are and what you experience. Life mastery consists of helping you take command of your health, energy, mind, emotions, time, purpose, money, and whatever you need to do to turn the dial and create the body and life you desire.

It is our inner reserve that allows us to be happy and healthy. When we have strong Ojas we have strong immunity, stable emotions, and mindset, we feel good, we feel happy, motivated, and have longevity as we age.

Your body has a specific timing of doing specific tasks at certain times of the day and in certain seasons. The unique rhythms and patterns are referred to as an umbrella term: your biorhythms. Just like the patterns of the sun and moon rising, the body has a specific rhythm that orders the functions of the cells, organs, and systems of the body.

If you live in balance and harmony with the natural rhythms of the body and nature, you can build and optimize health. Living out of balance can start a chain reaction leading to disease.